Well, looks like last week caught up with me, or something. I gained 2 pounds since yesterday morning.. went from 121.4 to 123.4... kind of weird, especially since I've been eating normally since the beginning of the week. Was getting back on track after indulging in too much chocolate and sugars.
I was weighing in very steadily around 121 for about two weeks, even though I definitely has some very un-paleo times. I thought I got away scot free - got to have my cake and eat it too, so to say, haha :)
This is the high end of my acceptable weight range for me. I gave myself a range of 118-123 to be happy, healthy, and comfortable in my own body. For the past few months, it's clear that it is decently easy for me to maintain around 121. But I got a little too lax.
Oh, well. What else to do but just continue doing the stuff I know is right?
Started the morning with a glass of water and a yogurt (this might actually be one of the culprits - I decided to try dairy yogurt this week instead of almond milk yogurt.... going back to almond milk yogurt next week!).
Will have my typical sweet potato, tomato and egg breakfast.
Then I have butternut squash and my chicken/spinach/onion/mushroom mix to sort of eat for lunch and dinner (I sometimes eat two small meals or one larger meal, depending on time of day when I get hungry).
Snacks can be beets, almonds and a banana, if/when I want them.
It's pouring rain out this morning, but is supposed to stop around 2 PM, so I am going to hold off on the dog walk until then, do a little yoga before I settle down to try to make some sense of my really annoying dissertation that I hate a lot.
Looking for a better tomorrow by preparing today!