So my last month or do of posts have seemed pretty up and down ... Highs and lows... Good behavior and bad.
But I just wanted you all to know that I have learned to never go into that dark hole again-- it is too hard to climb out off.
So I might not be the muscle bound paleo eater of last spring/summer... But the lessons learned have stuck and I'm still a better version of myself!
So here's some pictorial proof :)