Wednesday, October 3, 2012

Jillian Michaels

Just a quickie: I've been listening to the Jillian Michaels podcast at work all day, through the archives which you can get free on iTunes. Since I am local now, I sit in the lab processing artifacts and need entertainment.

Her podcast is perfect for me!! I don't always agree with her methods or theory (ex: she hates working out outside and also doesn't agree with minimalist shoes) BUT in general I live her: she knows her stuff about nutrition and extolls the point that WHAT you eat matters as how much you eat.

But a lot of the show is dedicated to the mental: how to have a healthier, stronger, more positive outlook on life and effect in the world.

So helpful to me right now.

I'm listening to one today where she and her cohost are talking about getting out of a cycle of hate, anger and negativity... How hating someone else reduces YOUR quality of life.

Just thought I'd throw it out there if anyone needs a health-positive podcast to listen to. Take what she says with a grain of salt and do your own research, but she definitely gets me thinking :)

I also listen to The Savage Love podcast, hehe.

Looking forward to the day: organizing a little, farmers market and TV with friends.

Love to you all.

1 comment:

  1. I have a like/hate relationship with Jillian Michaels. Regardless, I am glad you are finding something positive in her words right now. That's really all that matters. Enjoy your day, Jeanette and keep strong. You rock.