A short meditation for the day - one that can be applied to MANY facets of ours lives: treating others with love, doing good work, caring for our bodies, etc.
You are what you do. Your actions write your story, regardless of intentions or plans.
I will practice patience and respect and kindness today in all actions- for and to myself, my husband, friends, dog, my workout, my work, my meal preparation, my words.
It is all connected: body, brain and spirit.
I will leave it at that, take what you will from it (but know a deeper understanding of these truths has helped me become a truly healthy person, and that is what this blog is about in the end, true health).