I feel very... Free. Not tracking feels good in a way I didn't expect. I'm still keeping a mental note of portions and when I've eaten, but trying to listen to my hunger cues mainly!
I went out to brunch with Chris yesterday and ate till full, leaving half my food on the plate. I usually feel like I should eat everything on my plate (a mix of how I grew up, feeling like I'll never get more- strange depression era attitude!, and not wanting to waste money).
I got to the store early, stocked up on veggies like whoa! Also made a lovely mango salsa for the week:
Mix: 2 mangos, 2 avocados, 1/2 red onion, 1-2 tomatoes! Spices: black pepper, sea salt, Hungarian paprika, cumin and garlic powder. Mmmmm.
Lots of dog walks this weekend too- the weather is warming and I can FEEL spring coming!!
Also lots of coffee drinking and hanging out:
Going to a friend's house today to play board games and eat chili. I'm bringing a huge yummy salad :)
Did a strength workout yesterday- taking an extra walk today (a mile walk to our friend's- and a mile back :) ).
Feeling great!! Freedom and sunshine and confidence and feeling loved. Good things!!