|Not flexing here- earning my abs!|
I'm at 122.8 today (back in range) and it makes me EXTRAORDINARILY happy that I'm able to affect my weight without calorie counting.
I overdid it socially and went off paleo last week. This week I am focusing on clean, whole, paleo foods and listening for true hunger.
I'm also taking 15 minutes out of my day to do yoga and 15 minutes to do body-weight strength training.
Feeling fit and strong and trim and healthy!
I'm being careful, though, since not tracking is so new to me, but I'm optimistic that I can create a new life here!!
Treating my dog to a little hike this morning instead of his normal walk. Got to get going!