Photo Check In

Just so you all know that I am still on track (despite the turmoil I've been going through with regards to eating, I took a selfie for proof that I'm not over here gaining weight and getting sad:

Not flexing here- earning my abs!

I'm at 122.8 today (back in range) and it makes me EXTRAORDINARILY happy that I'm able to affect my weight without calorie counting.

I overdid it socially and went off paleo last week. This week I am focusing on clean, whole, paleo foods and listening for true hunger.

I'm also taking 15 minutes out of my day to do yoga and 15 minutes to do body-weight strength training.

Feeling fit and strong and trim and healthy!

I'm being careful, though, since not tracking is so new to me, but I'm optimistic that I can create a new life here!! 

Treating my dog to a little hike this morning instead of his normal walk. Got to get going!

Namaste <3