Mission accomplished- I feel better mentally today.
I got sad on Sunday and ate things that I don't really want to be part of my diet anymore.
Monday, I pulled the reins in hard on that crap!
I got out in the sunshine and walked the dog. I ate clean (my usual egg breakfast, small lunch and then a beautiful dinner of roast chicken and veggies). I took care of myself.
Now, today is a day like any other!
Koda is in daycare today (he needs the obedience training that comes along with it!) so I am going to do a rowing and strength workout.
Not much to say today- I have a bunch of posts on the back burner but not quite ready to finish them up. So I am posting to check in and stay accountable.
This blog isn't here for me to sugar coat what weight loss/maintenance/fitness is like for someone who struggled with it most of her life. There are down days and there are mistakes (for me).
So you'll read posts like yesterday's. I messed up. I let life and its associated stress get to me.
But there are also no excuses. I'm doing this. I'm making my choices.
And I'm making better choices than I did a year ago... WAY better choices than I made three years ago... And exponentially better choices than I made ten years ago.
I'm better than I was. I'm not perfect but I will continue to pursue making myself better in the future.
There are no excuses! I need my health. I need my energy.
Here's to a good, strong, productive day.