So this morning I was 126. Much better. I really don't like being so close to 130... represents a place I don't want to be anymore, and not just weight-wise.
I want to be under 125. But the past few months, whenever I get to 125, I sort of.... relax, I guess. I stop being so vigilant with my exercise/eating. Then before you know it, within a week or two, I am up four pounds.
I am going to try very hard to change my mental space when I get to 125.
Being at goal means eating dinners like last night:
|chicken sausage with mustard, half sweet potato with salsa, asparagus|
And not eating a hamburger with a bun at a friend's house just because it's there. Eating, again, was super good yesterday. The weight gain scare affected me. I always know what to do to lose or maintain weight... as evidenced by the past couple days. I just have to do it... have to get out of my own way!
But that is not my plan. I don't want the jump in weight that accompanies that kind of behavior, the resulting bad mood and then the work to take it back off again!
So here's to yet another good day, good in all ways (work, love, food, exercise, creativity, and on and on!)
I leave you with a picture of my cat, whom I adore :)