But here is my new day. Always a chance to start things off right.
Wanted to share a picture of my pretty, colorful breakfast!
Egg, egg white, veggies with some ketchup and strawberries! Putting it on a pretty orange plate helps - I really like pretty food. And it is so much easier to make healthy food pretty (because it is not all beige and oily!).
I really, really, really love eggs for breakfast. Benefits of Eggs. Eating one yolk a day will NOT affect your cholesterol (except for the better, maybe!) and is chock full of protein and vitamins. Eat 'em up!
Down a little in weight today, which is nice. Going to continue that trend for the rest of the week by doing my dog walks, a strength/yoga routine every day, and eating moderately/clean/mostly paleo. It is a tried and true system. I gained weight last week because I was weak, sad, stressed and ate a bunch of wheat-y junk. It was no fluke I gained.
Being back on track yesterday AND writing that post, venting a little, getting the dark thoughts out.... I feel 100 times better today. :)
Downloaded a few older Jillian Michaels podcasts to listen to (since I am all caught up on the recent ones) and ready to head out for my walk. I love her, I really do. I used to not like her so much as a Biggest Loser trainer, but her podcasts really speak to me. She is a proponent of eating quality, clean food and not lying to yourself. She doesn't like bullshit and seems to genuinely care about the people who call in. It's a nice way to start my day - by listening to a no-excuses hour long show focusing on good physical and mental health.
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
Namaste, my friends.