Wednesday, April 18, 2012

Quick Update:

I have a long, busy day ahead of me (no workout today, ah!), but I had to check in real quick to tell you:

I stepped on the scale today (I should not do this daily, but I am curious as to how the Paleo diet is affecting my body) and it said....... 132.8!!! Down from 136.2 on Monday morning. Wow. I know it is artificial weight (bloating, inflammation, water), but it goes to prove: I WAS changing my body with my eating and working out these past two months, but I wasn't seeing results on the scale because I was choosing the wrong foods (grains and dairy especially... I ate them almost exclusively, hahaha, greek yogurt, yum!).

So I feel pretty awesome and am eager to continue working out, eating within my calories, and following the Paleo guidelines. Hoping to hit 129 in the near future so I can get my tattoo :)

3 comments:

  1. Wow, that's great! You'll be at 129 very soon! :)

    ReplyDelete
  2. 3 big shouts of cheers to you girl!

    ReplyDelete