And since this is the start of a new year, I just wanted to put something on the table.
Life is busy, hectic, sometimes sad and scary. But that's life.
Don't wait for life to be stable to start focusing on your health.
Here's a life fact: there will never be a year when your life is stable, easy and stress free.
But here's a hint: being healthy will give you the energy and clear head and strength you need to deal with it.
I have worked on and found health during some of the hardest and saddest years of my life. There is always time, always. I doubt I would have recovered from the depression and grief icaused by my father's death in the time that I did if I had turned to food. If my body had deteriorated like my mind was doing, it would've caused an endless spiral. But here, almost a year and a half later, I am well into the healing process.
I hope anyone who reads this who might already be coming up with excuses why this year might not be a good year to get healthy, reads this and knows that whatever they must face in this coming year and in the years to come, they will face with a clearer, stronger resolve if they are healthy in all ways.
And as an accountability update: weighed in at 122 today- up two pounds since Tuesday, but still in my happy range (119-123)!
Peace and Light- I wish happiness for all of you <3