The lady was really nice and I'm going to go back next week, see if I can make some changes in my daily levels of anxiety.
We talked about medication, but she said she would suggest an antidepressant because they also treat anxiety... But I'm not ready to be taking a pill every day and becoming reliant on it for my mood stability. I was more interested in taking something only when the anxiety got too bad, but obviously those are more dangerous/addictive drugs, so I get it. I'm willing at this point to just see if therapy makes a difference over time.
So, all in all, a good experience. It was more of an intro session, so I'm interested to see how I can make progress.
I didn't blog yesterday because I was actually a bit wiped out, emotionally!!
My weight is up higher than it's been in almost two years- 126. I know why.. The past two nights, I went off paleo and ate grain-based snacks at friends' houses.
Trying to get a handle on my bad choices and make only good ones today. Focusing on today and then I'll focus on tomorrow, tomorrow.
We are going hiking tomorrow, as well.
I want to be healthy, inside and out.