But, I really appreciated a few who reached out and said I was doing good work- making attempts to move on from this obsessive part of maintenance and find some balance. I'm not there yet, I'm just exploring, reaching out to new places I haven't reached out before.
In the end, I will eat how I've always eaten, but the goal is to find peace in it :)
In other news: I volunteered to make a cake for my friend's birthday yesterday (I love baking but never do it anymore- obviously because there is no baking really with how I eat!). I definitely had some, too, but I left room in my day for it.
121.8 today, which I am very pleased with :)
I got a little more serious this week about all the extra bites and snacking I was doing in the evening. Continuing walks with the dog, daily yoga stretching and strength training several times a week (just home body-weight strength training, but it works!).
So, it goes on: a quest for healthy balance in mind, body, spirit.
Off to start the day once the coffee is gone ;)