Dinner last night:
Lemon pepper chicken breast on a bed of spinach, topped with mushrooms, roasted cauliflower and sweet potatoes in the side.
We've really been going all out to make super delicious and nutritious dinners lately ... I'm loving it!!
I'm at 124 right now, a pound heavier than my "happy" range. But I'm working on it and not freaking out about it (especially since it's still a really healthy weight to be at)- I've been stressing about so much in life lately, my main goal is to calm the hell down. My doctor's appointment is Thursday and I'm looking forward to asking for some help!
Sooooo, in other news, last night, I saw a commercial for a fast food chain offering $1 soft drinks in the morning.
Morning... Breakfast... Sugar and chemicals galore.
Ever seen Idiocracy?
I kind of feel like we're there. And it's not funny.
Just going to keep trying to spread the word that whole, clean foods make you feel better... Better than you could ever imagine!! I am so grateful for the way I eat... With the anxieties, grief and depression I've been fighting, the food I eat has given me an edge to keep my head above water here.
Off to walk the dog this chilly morning...