Starting out with determination has helped me!
Not one morsel of food bought in the cafeteria or from a vending machine. No drinks have been consumed aside from water and coffee (organic, home brewed!).
Every single day started with a half-hour to 45 minutes of activity (dog walking and a little yoga, usually... Though today Chris took Koda out so I did a cardio/strength workout!).
Also taking 15 minute walks at work 2-3 times a day.
My lunch today:
Sweet potatoes, roasted onions, roast chicken, roasted beets, homemade carrot-cabbage slaw!
So my weight has remained stable (between 123-124... It would be lower if I stopped having a couple beers on the weekend, but oh, I love beer!) and I feel strong and fit!
Stay strong at the office, friends... It's doable and worth it :)
It's hard... The prep is hard, waking up early to workout is hard, denying treats at work is hard. But it's good. I feel good!
Till next time <3