Below is a cool article that really encapsulates my belief systems about the importance of keeping your body healthy. I think a lot of people fail at keeping their bodies healthy because they think they're doing it just for the sake of having their body be healthy. Or doing it for specific body shape.
What they don't realize is that the end goal isn't to have a healthy strong body. The end goal is to have a healthy strong body that can help you live your life to the fullest. That can carry you through this world to experience all the amazing things. To live a long life so you can have those relationships and build those relationships with people you love.
Your body is a tool that you must take care of like you take care of any other tool that's important to your life.
And when you truly think about it from that perspective, it's so much easier to make those good decisions. Because what is more valuable than your life and your love and those you love?
So, anyway, things are going just as before work. Still packing my lunches and walking stairs. Still weighing in at 123.6 pounds.
But feeling busy and overwhelmed to cram in all those things I used to do with the dog and the cat and the house and my life with missing eight hours in the day for work.
Back to work :)