Love this article. If you want to be healthy, inside and out, give it a read:
What Causes Weight Gain
Real food: one or very few ingredients (and all the ingredients are pronounceable, understandable, known foods and NOT chemicals).
Real food: rarely comes in packaging (I guess things like meat, etc, necessary have to be wrapped up... but you know what I'm talking about!)
Real food: has normal colors.
Real food: isn't pumped full of antibiotics, pesticides, etc.
Real food: isn't genetically modified.
Real food: YOU KNOW IT WHEN YOU SEE IT.
Common sense, friends :)
In my life updates: weight holding steady at 122.8. I think I am going to accept a job I don't love, love, love, but the hours and the pay work into my life. And I just need something to pay the bills while I finish my dissertation and then I will start looking for the job of my dreams. This job doesn't start for a month, so I am going to buckle down hard on my dissertation till then (AND enjoy the summer!).