6 mile hike on Saturday:
We also had a paleo dinner with friends (smoked brisket and coleslaw) last night and I made a paleo dessert: apples coated in honey and cinnamon/nutmeg and sautéed in coconut oil and maple syrup, tossed with pecans/shredded coconut/currants.
Needless to say, it was a huge hit :D
Weight is at 121 today- maintaining is coming along well! No deprivation but definitely some restraint involved.
We are taking a walk with Koda and a friend soon, stopping at a harvest festival and starting to pack for Japan!
Hope everyone is savoring family, friends, pets and/or nature this weekend!!!!