I didn't weigh myself yesterday, because I did eat off plan during the weekend and have a few drinks. Definitely stuff that would bloat me up!
Some of my indulgences this weekend:
~4 glasses of wine
Sips of Chris' beer at the concert
Cheese Nips on Friday night
Cookies on Saturday night
Falafel wrap for Sat. Lunch
Half a bagel Sunday morning
Some of the things I did right:
Drank TONS of water
Ate eggs and fruit at the breakfast buffet on Sat. morning (limited myself to one small pancake as a treat there)
Didn't constantly snack when I wasn't hungry
Got a salad on the car trip home Sunday
Walked and danced a lot!
Good and not so good choices, overall.
I decided it was right to check in today, to see where I was.
123 on the dot!
Good choices outweighed the bad :)
I can't believe I'm going on almost 3/4 of the year of not calorie counting, trusting my hunger levels, trusting my instincts, letting myself indulge here and there, and just doing what I know is right and good for my body.
And at the same weight I was when I let myself let loose some of that control I was holding so dearly to.
This week is going to be FULL of clean, whole, Paleo food to mitigate some of the junk I ate!!
Back to work! Enjoy your day! <3