The generally excepted rules to a healthy diet are actually pretty simple. No matter what SPECIFIC diet you follow!
Otherwise- things are going well with me. Not too much to report on! Weight is sticking at 124 hard. Oh well! Still going to stay conscious of it, but I feel and look good.. So not stressing about it, either!
And still enjoying dressing nicely for work :)
That's it for now- take care, my friends!! (And eat real food!!!)