I truly feel normal now- no more weird stomach pains, no more lethargy, nothing. I know I still have to be careful, not eat crazy rough and spicy things, but I just feel GOOD!
Back to normal diet, back to normal exercise... I have this circuit focusing on core strength that I'm working on:
(Please note my awesome wolf shaman stationary)
I'm doing this every other day or so. Other days, I use my exercise app to work on other strength and cardio.
Tomorrow I'm waking up around 3:30AM to go snowshoe hiking - goal: two Adirondack High Peaks. We're meeting friends at the trailhead and hope to have a lovely, snowy day :)
It will be a real sign to me that I'm back to my old self!!
Till then, my friends,
Namaste.
Whoa woman!...has your doctor cleared you for the snow shoeing all ready?! Wasn't it just a week ago you were in the hospital? That's amazing! Either way, you be careful out there! Take breaks as much as you need, and have fun!! :)
ReplyDeleteMy doctor actually released me with no exercise restrictions... But we had a talk about common sense and listening to my body. I've been working out since Monday and think I'm ready!!! (I'll definitely not push it though!)
DeleteThat circuit looks serious!!!! Thanks for posting I am going to try it!!!
ReplyDeleteI can't believe you are able (or should) do that much so soon after the surgery, but if your doctor says it's okay....
ReplyDeleteI just want you to be well, and/but happy. But well first. LOL
It is a weird feeling... To know something SOO serious happened last week but to feel completely healthy this week. Since my doc told me to do whatever I felt I was able to, I'm going to give it a try! I have all the opt out options in the world, though :)
DeleteLove the circuit. Good mixture, no materials required, can be done in small space, can really focus on form, simple but effective.
ReplyDeleteThat's what I go for in most of my workouts! I have a very small area to workout in and want to maximize my results!
DeleteGlad to hear you are feeling better and the food restrictions have been lifted. I know you are anxious to get back to your normal life. Take care.
ReplyDeleteScrambled eggs sound good to me.
ReplyDeleteI know others have said it to but caution may be required ... go easy as you get back into exercise etc. I wish you well and continued good health and fitness
All the best Jan
Wahoo for normalcy!
ReplyDelete