Didn't go on the hike as planned, like I said yesterday. I was feeling under the weather. I made the right decision, because I went downtown yesterday to take a walk in the park, and after an hour I was exhausted and kind of out of it, ready to take a nap! My nose is really stuffed and it's making it hard to breathe.
But I did get a beautiful hours' walk in, it was the first warmish day in a long long time!!!
I'm back down to 123.4... In the "feel good" zone. Whew. I hadn't seen a number over 125 in almost two years! I definitely was doing some emotional eating and soothing.
About to head out for some light errands and a walk. I leave you with a picture of the sweetest, mushiest cat ever:
Namaste <3
I'm just like you - if I go too high in weight I feel really bad! As soon as my weight is back in my feel good zone I'm happy. Crazy but there you are. I like control :)
ReplyDeleteJust love the look of your walk around the park.
ReplyDeleteAll the best Jan