tag:blogger.com,1999:blog-1058442233602410874.post2539234400628864183..comments2023-07-31T08:52:13.517-04:00Comments on For Life : Up a little...Jeanettehttp://www.blogger.com/profile/10932197714895328100noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1058442233602410874.post-73767442129704126442012-05-03T08:41:35.229-04:002012-05-03T08:41:35.229-04:00I'm starting paleo next week. Hubby has been ...I'm starting paleo next week. Hubby has been trying to convince me to do it for awhile...I think it's time.MandaPandahttps://www.blogger.com/profile/03362923550051566309noreply@blogger.comtag:blogger.com,1999:blog-1058442233602410874.post-75947208770669397432012-05-02T15:15:12.595-04:002012-05-02T15:15:12.595-04:00Hey, about your question:
I use a heart rate monit...Hey, about your question:<br />I use a heart rate monitor. In my opinion it's the only way you can calculate it accurately. That being said, a guesstimate might be good enough in most cases. I just like it to be as close to 100% real as possible. Underestimating when guesstimating is a good idea. ;) I just noticed that all estimations on my behalf on the machines at the gym or any app on my phone were just waaay too low, so I wanted the real deal!<br /><br />I'd like to guess if you're lowballing it or not but there are so many factors.. Weight, fitness, age, heart rate, intensity.. If you consider yourself fit then that would mean lowballing is probably on the right end of the scale at least. :)Marenhttps://www.blogger.com/profile/09723154108032675494noreply@blogger.comtag:blogger.com,1999:blog-1058442233602410874.post-34219481031721671132012-05-02T11:27:50.937-04:002012-05-02T11:27:50.937-04:00That is amazing that eating Paleo made your rashes...That is amazing that eating Paleo made your rashes go away! So glad it is working for you.Tiffanyhttps://www.blogger.com/profile/18387108789935534883noreply@blogger.com