tag:blogger.com,1999:blog-1058442233602410874.post1932596579154637254..comments2023-07-31T08:52:13.517-04:00Comments on For Life : What is a meal?Jeanettehttp://www.blogger.com/profile/10932197714895328100noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1058442233602410874.post-68466537685211977272012-05-09T09:35:34.230-04:002012-05-09T09:35:34.230-04:00Interesting. I find the definition of a snack to ...Interesting. I find the definition of a snack to be off the mark. For those who have dieted, to say a snack is "unplanned" is ludicrous. For dieters, every morsel is planned. I remember dieting being especially difficult for me when they insisted on "snacks" because I would be counting down until I could eat one and then sometimes eating one even if I wasn't hungry just because it was "time to eat snack." Absurd! I agree that if we listened to our natural rhythms (not ones that have been abused by significant weight loss or gains or yo yo dieting), we'd all be at a healthy weight. Kids know this. My girls refuse to eat if they're not hungry and I don't force them. I don't want to mess with their natural hunger clock. Great post!MandaPandahttps://www.blogger.com/profile/03362923550051566309noreply@blogger.com